Yoga at the Ponds: Peaceful Moon Yoga

These classes are designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, and spirit connection while learning basic yoga poses in a serene environment. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility, balance, and range of motion, and center and regroup for another week. Introduction to Sun Salutations will be included in the class. Participants should wear comfortable clothing and bring a yoga mat or a blanket. Pillows, additional blankets and any other “creature comforts” are also welcome