Unwind, rejuvenate and relax with Catherine ‘Cat’ Minolli and the ‘Peaceful Moon’ series.
These classes are designed for newcomers and beginning yoga students and/or those who wish to become re-acquainted with the practice. Participants will experience the mind, body, spirit connection while learning basic yoga poses in a serene environment. You don’t have to be able to touch your toes or twist into a pretzel to participate. This gentle practice incorporates some aromatherapy and focuses on slowing down, reconnecting with the breath and body. Sessions will help participants release tension, improve flexibility, balance, and range of motion, and center and regroup for another week. Participants should wear comfortable clothing and bring a yoga mat.